Arabian Times News Network
Oman is once again in the grip of an intense summer heatwave, with temperatures expected to soar close to 50 degrees Celsius in several parts of the Sultanate over the next few days. The Civil Aviation Authority (CAA) has issued a weather warning, urging residents and visitors to take extra precautions as the country experiences one of the hottest periods of the year.
According to the CAA’s National Multi-Hazard Early Warning Centre, temperatures began rising from Sunday evening and are expected to remain exceptionally high through July 20 and 21. The most affected areas are likely to be the coastal regions overlooking the Sea of Oman and the country’s vast interior desert areas, where daytime temperatures could range from the mid-40s to nearly 50°C.
While such extreme heat is not unusual during the Gulf summer, health experts warn that prolonged exposure to these conditions can quickly become dangerous. Dehydration, heat exhaustion and heatstroke are among the most common risks, especially for children, senior citizens, outdoor workers and people living with chronic medical conditions.
Dr. Dilip Singhvi, Specialist in Internal Medicine and Diabetes at Burjeel Hospital, stressed the importance of taking preventive measures. He advised people to avoid unnecessary outdoor activities during the hottest hours of the day, particularly between noon and 3 p.m., when the sun is at its strongest.
“When temperatures approach 50 degrees Celsius, the risk of heat-related illnesses rises significantly,” Dr. Singhvi said. “People should drink water regularly, even if they do not feel thirsty, wear loose-fitting and light-coloured clothing, and stay indoors or in shaded, air-conditioned places whenever possible.”
Doctors also recommend reducing strenuous physical activity during peak daytime hours. Beverages containing caffeine or excessive sugar should be consumed in moderation, as they may contribute to dehydration. Instead, experts encourage people to drink plenty of water and include hydrating fruits and vegetables such as watermelon, oranges and cucumbers in their daily diet.
Parents have also been reminded never to leave children or pets inside parked vehicles, even for a few minutes. In the intense summer heat, temperatures inside a closed vehicle can rise rapidly, creating life-threatening conditions within a very short time. Health professionals advise seeking immediate medical attention if anyone experiences symptoms such as dizziness, severe headache, nausea, confusion, muscle cramps, rapid heartbeat, excessive sweating followed by hot, dry skin, or loss of consciousness.
These may be signs of heatstroke, a medical emergency that requires urgent treatment. Outdoor workers have been encouraged to take regular breaks in shaded areas, remain well hydrated and strictly follow workplace safety measures designed to reduce the risk of heat stress. As Oman enters another spell of extreme summer weather, authorities continue to urge everyone to stay informed through official weather updates and follow safety advisories. With temperatures expected to remain dangerously high, a few simple precautions can make a significant difference in protecting lives and preventing heat-related illnesses.
